Good news: dark chocolate is basically the superhero of the dessert world. It’s rich in antioxidants, boosts your mood, improves heart health, and makes life 27% better (okay, maybe not scientifically, but close enough).

Studies show it helps with:

  • stress reduction
  • better blood flow
  • improved brain function
  • and of course… happiness

So if someone says, “You eat too much chocolate,” show them the research. And then eat one more piece—for science.good and fast, it will never come cheap. But remember: of the three you still have to always choose two.